Long haul drivers prone to depression this Blue Monday
Fleet managers should keep an eye out for signs of depression amongst long-haul drivers in the lead up to Blue Monday (16 January) – the third Monday of the year and scientifically proven (kinda) to be the most depressing day of the year.
The combination of bad weather, money worries and failed resolutions shapes up for an especially crushing Monday but the Fuelcard Company’s Jakes de Kock believes that commercial drivers are more at risk of developing depression due to extended periods of isolation, poor diet and sleep deprivation.
“The lifestyle of a long-distance drivers involves being away from family for prolonged periods and spending many hours alone in their cab, making them more prone to suffering from depression,” explains Mr de Kock, Sales and Marketing Director for the fuelcard reseller.
“Although the number of hours spent on the road is closely regulated, the number of hours spent actually sleeping when off the road is not.
“During break times, drivers have to locate shops, eat and complete any necessary paperwork, which reduces their available number of sleeping hours.”
Stresses and strains
Research published by The Fuelcard Company late last year revealed that nearly 9 in 10 fleet drivers’ diet (88%) was primarily made up of junk food and convenience snacks like crisps and sweets, resulting in a drop in blood sugar levels which can lead to more depressed feelings.
“For the fleet industry, Blue Monday is a reminder of the stresses and strains put on our drivers, particularly in the current economic climate,” adds Jakes.
“Fleet managers need to be aware that commercial drivers carry a higher than average risk of developing the condition and keep an eye out for the warning signs.
“However there are steps drivers can take to help themselves too such as improving their diet and replacing high-sugar snacks with fruit and vegetables, making time to speak to friends and family when away from home and ensuring they get the maximum amount of shut-eye during their breaks.”
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